The cool fall breeze is beginning to kick in, making it more tempting than ever to step outside for a refreshing walk. Walking for 30 minutes a day can help your cardiovascular health, improve hypertension and cholesterol conditions, strengthen your bones and muscles, reduce body fat, and relieve stress (Department of Health & Human Services, n.d.).Â
But there’s even more benefits if you walk this October…
Take a Step for Turner Syndrome
TSF is hosting its annual Take a Step for Turner Syndrome, where every step you take helps to save lives!Â
We also have PRIZES this month!!
You Have 30 Days From NOW - Start Walking!
Find your favorite path, make walking part of your routine. Walk for life! Walk for TS!
For more information or other ways to support us this month, click the flier to get going!
Instructions:
Sign up for Give Butter to make your account
Create your page
You’re ready to share and start walking!
When you set up your fundraiser (quick, easy, and free), you will receive a free Take a Step Sticker and be entered to win a $100 gift card!!! (the winner of the raffle will be announced on November 1, 2024)
And if you raise $25 or more, you will also win a free Take a Step t-shirt (while supplies last)!Â
If you don’t want to miss your opportunity for free prizes and good health:Â
Written, Edited, Designed by Riya Ajmera, TSF Blog Coordinator.
© Turner Syndrome Foundation, 2024
